Services – Sayoga – Personalized Yoga Practice

Explore Our Yoga Practices & Coaching Programs

At Sayoga, we offer a variety of yoga classes and personalized coaching programs designed to enhance your physical and mental well-being. Our expert instructors guide you through tailored practices that cater to all levels, ensuring you achieve your health and wellness goals. Discover the benefits of yoga with us today.

Join Our Group Yoga Classes

Experience the joy of yoga in a supportive community setting. Our classes are meaningfully grouped to cater to all levels and focus on various styles, including Hatha, Vinyasa, and Restorative yoga.

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Personalized Yoga Coaching

Our personalized coaching sessions are tailored to meet your individual needs and goals. Whether you're a beginner or an experienced practitioner, our coaches will guide you to enhance your well-being.

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Holistic Yoga Practices

Embrace the holistic benefits of yoga with our practices that focus on physical, mental and spiritual aspects for overall well-being.

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Your Yoga Journey with Sayoga...

Consultation

Discover the basics of yoga and its benefits for your body and mind. You will learn about your body type, mind type and other unique characteristics. After careful understanding of your goals, problems, conditions and unique characteristics, a personalized yoga practice will be recommended that is just right for you.

Learning

Learn the fundamental yoga practice step by step in a methodical way using the Beginner Series for 4 weeks. This includes 8 classes (2 classes per week and 1 class is 1 hour duration). The focus is to energize your body and mind and conserve it throughout the day as you walk out of the class!

Group or Personal Class

Join our intelligently grouped classes and practice yoga with a supportive community. This will be 8 classes per month. Alternatively, you can sign up for Personalized Practice Series on a monthly basis which is one on one coaching and practice sessions.

Advancing

Deepen your practice with advanced yogic practices and personalized coaching to mentally sweat, purification, higher levels of spiritual growth and unification with cosmic consciousness!